Lean in 15 / Joe Wicks, the Body Coach.

  • Wicks, Joe
Date:
2015
  • Books

About this work

Also known as

Lean in 15 : 15 minute meals and workouts to keep you lean and healthy.
Lean in fifteen

Description

EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts, revealing how to combine food and exercise to ignite intense fat-burning.

Publication/Creation

London : Bluebird, an imprint of Pan Macmillan, 2015.

Physical description

220 pages : colour illustrations, portraits ; 25 cm

Contributors

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WD210 2015W63l
    		Open shelves

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Identifiers

ISBN

  • 9781509800667 (paperback)
  • 1509800662 (paperback)