One hundred things to do when you feel a bit shit / by Hattie Porter.
- Porter, Hattie
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About this work
Also known as
100 things to do when you feel a bit shit
"A zine about coping with mental illness and difficult emotions. This is a new and improved version of an older zine. I have made a list of 100 things to do which may help you when you're struggling and they cover a whole range of different types of activity (some grounding, mindfulness as well as simple fun distractions). I do not mention any specific disorder or emotions but this could be helpful for managing intrusive thoughts, self-harm, stress and any strong difficult emotion. Because it isn't specific, you can hopefully use these distractions for whatever you need (+ there are so many so at least some will work!!!!)."--From zinester's website.
United Kingdom : Hattie Porter, 2018.
14 unnumbered pages : black and white illustrations ; 15 cm
This zine has a non-standard binding. It has a machine-sewn spine in pink thread.
Title from cover.
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