Positive body affirmations : how to write effective affirmations and appreciate your body : workbook / Kim Rounsefell, APD ; thankubody Zines.

Positive body affirmations workbook

[Willunga, Australia] : thankubody zines, 2021.

20 pages : black and white illustrations, forms ; 22 cm

Title from cover.

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Introduction -- What makes a good affirmation for a positive body image? -- Identify your affirmation targets -- Brainstorm interesting facts about these parts of your body -- Draft some positive body affirmations -- Affirmation vocab -- Run an affirmations usefulness check -- How to use your new positive body affirmations -- Over to you.