Surviving an anxiety disorder / by Dogs not diets.

"Surviving an anxiety disorder is a zine about coping with anxiety and related mental illnesses. It contains supportive messages, information, pictures and doodles on the theme of anxiety. I have included biological explanations, facts and lists of coping mechanisms in the aim of creating a guide which explains anxiety in a friendly and compassionate way. The advice is realistic and helpful and all based on things I've learnt through my own experiences. I know how difficult and exhausting anxiety can be but I also know that it's possible to overcome your fears and I hope this zine gives you hope and motivation to get through it!"--From zinester's website.