Preparing for birth with yoga / Janet Balaskas ; foreword by Sandra Sabatini and Dr Yehudi Gordon.

  • Balaskas, Janet
Date:
1994
  • Books

About this work

Description

"Yoga is a deeply effective exercise system for the months of pregnancy, activating the energy that empowers us to give birth to a new life. Beautifully illustrated throughout, this inspiring book is the most comprehensive and practical handbook ever written on the use of yoga in pregnancy."-- Back cover.

Publication/Creation

Shaftesbury, Dorset : Element, 1994.

Physical description

224 pages : black and white illustrations ; 25 cm

Contributors

Bibliographic information

Includes bibliographical references (page 218) and index.

Contents

Ch. 1. Why do you need Yoga in Pregnancy? -- Ch. 2. Change and Transformation -- Ch. 3. Breathing -- Ch. 4. Everyday Posture -- Ch. 5. Practising Yoga in Pregnancy -- Ch. 6. Approaching Labour -- Appendix -- An A -- Z of yoga for self-help.

Notes

Copy 1. Donor: Family of Sheila Kitzinger.
Copy 1. Inscription to Sheila Kitzinger on title page.

Languages

Subjects

Where to find it

  • LocationStatusAccess
    Closed stores
    M27062

Permanent link

Identifiers

ISBN

  • 1852304316
  • 9781852304317