Old English games and physical exercises / by Florence Kirk (Florence Hewitt).

  • Kirk, Florence.
Date:
1906
Catalogue details

Licence: In copyright

Credit: Old English games and physical exercises / by Florence Kirk (Florence Hewitt). Source: Wellcome Collection.

    56/68 (page 44)
    11. HEAD TURNING (No, 78). Neck Exercise Position.—Hips firm ; feet at angle of 60°. 1. Turn the head sideways to the left without moving body at i, 2. Turn the head back to position at 2. Repeat for four bars, then change by turning head to the right for four bars to end of tune. Note.—This should be practised slowly and gently, and the eyes should look the same way as the head is turned. 12. HEAD BENDING (No. 69). Neck Exercise Sideways, left and right. Forwards. Backwards. Old Tune. Arranged by F. Kirk. /,«V ft (Hips— I. Jack and Jill went up the hill To fetch a pail of wa Firm.) 2. Up Jack got and home did trot As fast as he could ca r-^— F»-t 1*- ter, per. He i— —IS -m- =t=: ^ Jack fell down and broke went to bed to mend Z-=z]: 1^- Repeat. A his crown, And his head With p*~r ■ ■ —r-— 1 —1 [ Jill came turn - bling af - ter. vin-e-gar and lirown pa - per. S . pr?==S::?=:=E=*^' :fr*===*z===fit=:n [=1 ^ c Position.—Hips firm. {a) I. Bend the head sideways to the left without moving body at i. 2. Lift the head back to position at 2. Repeat for four bars, then change by bending head to the right for four bars to end of ist verse.