136 things to do when you're sad and everything feels hard / by Hattie Porter.

  • Porter, Hattie
Date:
[201?]
  • Books

About this work

Also known as

Dogs not diets zine #4 : 136 things to do when you're sad and everything feels hard

Description

"A zine about coping with mental illness and difficult emotions. I have made a list of 136 things to do which may help you when you're struggling and they cover a whole range of different types of activity (some grounding, mindfulness as well as simple fun distractions) I do not mention any specific disorder or emotions but this could be helpful for managing intrusive thoughts, self-harm, stress and any strong difficult emotion. because it isn't specific, you can hopefully use these distractions for whatever you need."--From zinester's website.

Publication/Creation

[United Kingdom] : [Hattie Porter], [201?]

Physical description

14 unnumbered pages ; 13 cm.

Notes

This zine has non-standard binding. It has a machine sewn spine in blue thread.
Title from cover.
If you are the creator of this work and would like us to amend/remove any details in this catalogue record, please contact: collections@wellcomecollection.org

Type/Technique

Languages

Where to find it

  • LocationStatusAccess
    Closed stores
    Z27

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