The science and art of physical development : hints on the Sandow system / by W.R. Pope.

  • Pope, W. R.
Date:
1902
Catalogue details

Licence: In copyright

Credit: The science and art of physical development : hints on the Sandow system / by W.R. Pope. Source: Wellcome Collection.

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    day, besides being a rare tonic for the entire system. Needless to say, you must perform the exercises daily. This at any rate for a time. After yon become fairly advanced in your de- velopment you can drop a day or two now and then often with advantage. WHERE TO EXERCISE Avoid if possible exercising in a small, badly ventilated room. The fresher the air you breathe the greater the benefit derived from the Avork. Do not exercise in your bedroom in the morning if you can perform the movements in the bathroom, or some room of purer atmosphere instead. When possible, it is advisable to have a room set apart for exercise, where your appliances can be kept, and which can be always supplied Avith