Indian clubs, and how to use them : a new and complete method for learning to wield light and heavy clubs graduated from the simplest to the most complicated exercises followed by an appendix on strength and strong men / by E. Ferdinand Lemaire.

  • Lemaire, E. Ferdinand.
Date:
1889
Catalogue details

Licence: Public Domain Mark

Credit: Indian clubs, and how to use them : a new and complete method for learning to wield light and heavy clubs graduated from the simplest to the most complicated exercises followed by an appendix on strength and strong men / by E. Ferdinand Lemaire. Source: Wellcome Collection.

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    CONTENTS Preface ... ... ... ... ••• ••• ••• 5 Introduction ... ... ... ... ... ... 7 » First Part. Ivey Exercises (Illustrations of) ... ... ... 12 to 15 Chapter I. Preliminary Remarks and Key Exercises ... 17 Chapter II. ... ... ... ... ... ... 43 First Series ... ... ... ... ... ... 43 Second Series ... ... ... ... .. 80 Third Series... ... ... ... ... ... 107 Second Part. Chapter III. Ivey Exercises ... ... ... ... 129 Chapter IV. ... ... .. ... ... ... 137 First Series, Second Part ... ... ... ... 137 Second Series ,, ... ... ... ... 146 Third Series ,, ... ... ... ... 151 / Changes ... ... ... ... ... ... 133 Tadle showing the Order in which the Exercises ought to be Learnt ... ... ... ... jgr Chapter V. Exercises suitable for School Practice ... 165 Chapter VI. Heavy Clubs ... ... ... ... ... jSi Table of Exercises for Heavy Clubs ... ... 183 Changes ... ... ... ... ... ... Appendix. Strength and Strong Men ... ... ... ... ... Uj^