Change your thinking : overcome stress, combat anxiety and improve your life with CBT / Sarah Edelman.

  • Edelman, Sarah
Date:
2006
  • Books

About this work

Publication/Creation

London : Vermilion, 2006.

Physical description

x, 336 pages ; 24 cm

Contributors

Notes

Previous edition: Sydney : ABC Books for the Australian Broadcasting Corporation, 2002.

Contents

Cognitive behaviour therapy (CBT) -- Recognising faulty thinking -- Disputing negative cognitions -- Overcoming frustration -- Managing anger -- Coping with anxiety -- Maintaining self-esteem -- Recovery from depression -- Taking charge -- Effective communication -- Being happy.

Bibliographic information

Includes bibliographical references and index.

Languages

Subjects

Where to find it

  • LocationStatus
    Medical Collection
    WM425.5.C6 2006E22c
    		Open shelves

Permanent link

Identifiers

ISBN

  • 0091906954
  • 9780091906955