Our wisdom years : growing older with joy, fulfillment, resilience, and no regrets / Charles Garfield.

Las Vegas : CRP, Central Recovery Press, 2020.

xi, 240 pages ; 24 cm

The first task: convene an inner council of advisers -- The second task: create space in your life for what wants to emerge -- The third task: gravitate toward joy -- The fourth task: review your life to find its patterns and meaning -- The fifth task: do the heart-opening task of forgiveness -- The sixth task: look at the past and present through the lens of gratitude -- The seventh task: use your gifts to nurture what will live on -- The eighth task: learn to express love and accept it -- The ninth task: open to the eternal.