Lucid dreaming : a concise guide to awakening in your dreams and in your life / Stephen LaBerge.

Boulder, Colorado : Sounds True, 2009.

vii, 77 pages ; 21 cm + 1 audio disc (65:51 min. : digital ; 4 3/4 in.)

Includes bibliographical references (pages 71-74).

In dreams awake -- A psychobiological model of dreaming -- Learning lucid dreaming : methods for developing the skill of lucid dreaming -- The practical dreamer : applications of lucid dreaming -- Lucid dream work : from nightmares to wholeness -- Life as a dream : awake in your dreams and alive in your life.

CD. Your present state of consciousness and the lucid dream state (9:42) -- Guided reality test (4:33) -- The mnemonic induction of lucid dreams (5:18) -- Dream lotus and flame technique (8:53) -- Trance induction of lucid dreaming: day (18:40) -- Trance induction of lucid dreaming: night (18:42).