Overcoming depression : a self-help guide using cognitive behavioral techniques / Paul Gilbert.
- Gilbert, Paul, 1951 June 20-
- Date:
- ©2009
- Books
About this work
Publication/Creation
New York : Basic Books, ©2009.
Physical description
xxix, 594 pages ; 21 cm.
Series
Contributors
Edition
[3rd ed.].
Contents
Understanding depression -- Learning how to cope -- Developing supportive relationships with ourselves -- Special problems associated with depression -- Appendix 1 -- Monitoring and balancing your thoughts -- Appendix 2 -- Quick guides -- Appendix 3 -- Flash cards -- Appedix 4 -- Useful resources.
Bibliographic information
Includes bibliographical references (pages 564-579) and index.
Type/Technique
Languages
Where to find it
Location Status Medical CollectionWM425.5.C6 2009G46oOpen shelves
Permanent link
Identifiers
ISBN
- 9780465015085
- 0465015085