Eight guidelines for a healthy diet : a guide for nutrition educators.

Abingdon [England] : Published by HEA, in association with MAFF and DoH, [1997?]

21 pages : colour illustrations ; 30 cm

This item was donated as part of The Women's Health Library archive held by Wellcome Collection, reference SA/WHL https://wellcomecollection.org/works/fjg4s86y

Cover title.

Copy 1. Donor: This item was originally held in the Women's Health Library. It was donated to Wellcome in 2016 by the Feminist Library, which acted as temporary custodian following the closure of Women's Health in 2006.

Copy 1. Former Women's Health Library shelfmark: Cn

Enjoy your food -- Eat a variety of different foods -- Eat the right amount to be a healthy weight -- Eat plenty of foods rich in starch and fibre -- Eat plenty of fruit and vegetables -- Don't eat too many foods that contain a lot of fat -- Don't have sugary foods and drinks too often -- If you drink alcohol, drink sensibly.