Take a moment : activities to refocus, recentre and relax wherever you are / illustrated by Sophie Richardson.

Date:
2019
  • Books

About this work

Description

"Modern life isn't just stressful, it can be overwhelming. The short, simple techniques in this book will help you take a moment and find calm wherever you are and whenever you need it."--From back cover.

Publication/Creation

London : Michael O'Mara Books Limited, 2019.

Physical description

128 unnumbered pages : colour illustrations ; 16 cm

Contributors

Notes

Developed in partnership with Mind.
"Take a Moment is published by Michael O'Mara Books to raise money and awareness for Mind, the mental health charity."--Introduction.

Type/Technique

Languages

Subjects

Where to find it

  • LocationStatusAccess
    Closed stores
    M30129

Permanent link

Identifiers

ISBN

  • 9781789290387
  • 1789290384