Wild calm : finding mindfulness in forest bathing / Joan Vorderbruggen.

Spending time in nature has been proven to have myriad health benefits, as evidenced by the "forest bathing" trend that has urbanites making concerted efforts to wander in forests in an effort to improve well-being. This beautiful, full-color journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field guide, Wild Calm is the ideal companion to anyone searching for a stronger connection to nature.