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Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag / Peter Smith.

Smith, Peter K.
Date
2014
  • Books


About this work

Description

This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.

Publication/Creation

London ; Philadelphia : Singing Dragon, 2014.

Physical description

272 pages ; 22 cm

Bibliographic information

Includes bibliographical references and index.

Languages

  • English


Permanent link


Identifiers

ISBN

  • 9781848191822
  • 1848191820

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