Resilient grieving : how to live with loss that changes everything / Lucy Hone, PhD ; foreword by Karen Reivich.

New York : Experiment, 2017.

xii, 240 pages ; 21 cm

Includes bibliographical references.

Foreword / by Karen Reivich -- The end of the world as we know it -- Six strategies for coping in the immediate aftermath -- What can resilience psychology teach us about grieving? -- Accept the loss has occurred -- Humans are hardwired to cope -- Secondary losses -- Positive emotions -- Distraction -- Three habits of resilient thinking -- Relationships (and what friends and family can do to help) -- Strengths -- Managing exhaustion and depression through rest and exercise -- Reappraising your brave new world -- Facing the future -- Continuing the bond -- Post-traumatic growth -- Press pause -- Rituals and mourning the dead -- Nothing lasts forever -- A final word -- The resilient grieving model -- Notes -- Permissions -- About the author.