It's easy to be dairy-free! : how dairy affects our health and how to shop for alternatives / Vegetarian & Vegan Foundation.

Pamphlet promoting a vegan diet and dairy-free alternatives (soya, rice and oat milks etc.). It links cow's milk to: acne, allergies, asthma, eczema, gastrointestinal bleeding, arthritis, breast cancer, colorectal cancer, ovarian cancer, prostate cancer, colic, constipation, coronary heart disease, Crohn's disease, diabetes, ear infection, food poisoning, gallstones, kidney stones, insulin-like growth factor 1, lactose intolerance, migraine, multiple sclerosis and autoimmunity, obesity and osteoporosis.