DBT (dialectical behavioural therapy) : D.E.A.R.M.A.N. : a skill for interpersonal effectiveness / [Mary Barba].
- Barba, Mary
- Date:
- [2020?]
- Books
About this work
Description
"A mini zine about the DBT (Dialectical Behavior Therapy) skill called D.E.A.R.M.A.N. This skill helps people with interpersonal effectiveness. The mini zine offers insight and tips on how to successfully use the D.E.A.R.M.A.N. skill."--From website. https://www.etsy.com/uk/listing/726266465/dbt-mini-zine-series-dearman-skill
Publication/Creation
[United Kingdom] : Mary Barba @Reflective Zines, [2020?]
Physical description
6 unnumbered pages : black and white illustrations ; 11 cm
Series
Contributors
Notes
Title from cover.
DEAR MAN is an mnemonic or acronym to help remember a behavioral strategy for interpersonal effectiveness. The letters stand for: describe, express, assert, reinforce, (stay) mindful, appear confident and negotiate.
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Type/Technique
Languages
Where to find it
Location Status Access Closed storesZ754