Physical training without arms made easy.

Date:
[1898?]
Catalogue details

Licence: Public Domain Mark

Credit: Physical training without arms made easy. Source: Wellcome Collection.

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    Spring back to tbe position of Two. -[ attention, as from the “ Right [ Lunge.” The squad will also be taught to commence lunging with the left foot. This exercise may be continued by giving the caution Judging the. Time; on the command Right Lunge, ail the foregoing movements will be repeated as often as required ; or if the com- mand Left Lunge is given, the left leg will be used in lunging to the left and to the front. EXERCISE VII. Caution.— Working the Shoulders. First Practice. Raise the upper arms level with the shoulders, at right angles to the body, elbows forced to the One. ■{ rear, arms bent, hands clenched and close to the shoulders, the fore-arm directly over the upper. (See Plate XIX.)