Physical training without arms made easy.

Date:
[1898?]
Catalogue details

Licence: Public Domain Mark

Credit: Physical training without arms made easy. Source: Wellcome Collection.

    18/90 (page 14)
    About. In one quick movement raise the toes and reverse the position j of the legs, by turning about on ] the heels, left leg straight, right | knee bent, then lower the toes to [ the ground. Engage. / As before, but substituting left (for right. Lunge. As before. About. / As before, but substituting left \for right. Engage. As before. Ready. Return to the “Ready” position. The “ About ” should also be practised in the “ Engage ” position. Turn to the front and resume Front. the position of attention, dropping {the hands to the sides. N-B.—The Third Exercise will be combined with this in the position of the Lunge, The words are given after the word “Lunge,’’ and the hands placed on the hips on the word “ Pour.”