Physical training without arms made easy.

Date:
[1898?]
Catalogue details

Licence: Public Domain Mark

Credit: Physical training without arms made easy. Source: Wellcome Collection.

    14/90 (page 10)
    f Close the heels, the right heel I being brought back to the left, Ihre€- 1 and drop the hands to the sides, I resuming the position of atten- [ tion. When performed to music, each of the above practices will be repeated eight times before the next is commenced; otherwise the Instructor 'V1. sPec,fJ the number of times each practice is ro be repeated. EXERCISE III. Caution.— Bending and Stretching the Arms. f Keeping the elbows close to j the sides, quickly bend the arms, One. J hands in liue with the shoulders ■ and forced back, hands closed, | nails to the front. (See Plate