Physical training without arms made easy.

Date:
[1898?]
Catalogue details

Licence: Public Domain Mark

Credit: Physical training without arms made easy. Source: Wellcome Collection.

    11/90 (page 7)
    Caution. One. Two. EXERCISE II. Bending and Stretching the Body. First Practice. Keeping both arms straight, raise the right hand as high as possible, turning the back of it inwards, and reach down with the j left hand, close to the body; 1 shoulders square to the front, back hollowed, body well bent over to the left at the waist, eyes directed to the right hand. (See \ Plate III.) f Perform the same motion, but <{ with the left hand raised, right [ lowered, body bent to the right Caution.—Second Practice. r (To be given when the left hand is raised.)—Swing the left hand, keeping it near the body, palm inwards, by a circular motion sideways to the right, and as it