Not one yoga, but many yogas

Recent histories of yoga suggest that what most of us practice as yoga in the West – a posture-based exercise system – emerged relatively recently, and is the result of India’s encounters with colonialism and modernity as well as its ancient cultural heritage.

Ancient practices

The ancient roots of yoga provide several meanings for the term ‘yoga’, associated with spiritual and devotional practices, and ways of living. Today it commonly refers to a physical posture-based practice, but in the majority of ancient texts the term ‘yoga’ also meant the goal achieved by such practices.

It is linked to Hindu, Buddhist, Jain, Sikh and even Sufi religious traditions from the subcontinent. There is not one Yoga, but many yogas – practices that have been interpreted, adapted and appropriated over time and place and coalesced from several ancient and modern traditions.

Yogic techniques started among ascetics – individuals who renounced worldly affairs to live outside society. Their practices were passed from teacher to student for centuries, and as a result there are few written records of the earliest yogic practices.

One of the earliest Hindu texts to discuss yoga is the ‘Baghvad Gita’ (around the 3rd century CE), which draws on the ascetic practices of the time, but brings elements of them back into everyday religious practice. It acknowledges the value of renunciation but considers Karma yoga (the yoga of action) to be superior, although both could bring “ultimate bliss”.

A way of remaining

The text most commonly cited as the authority on ancient yoga is Patanjali's ‘Yogasutras’, dated somewhere between the 2nd to 4th centuries CE. The ‘Yogasutras’ includes an eight-fold yoga practice (ashtanga) intended to ultimately free the mind from the body. This includes breath control, withdrawal of the senses, meditation, fixing the mind and perfect contemplation.

In these very early texts the word asana (posture) usually denotes a way of sitting or remaining. Only much later does it come to include the physical postures and dynamic sequences that we would call asanas and vinyasas today.

The subtle body

Another ancient tradition associated with yoga is Tantra. Tantric practices flourished in the Indian subcontinent between the 6th and 13th centuries CE. They were developed by ascetics to release the mind from the earthly body and ultimately to reach higher levels of consciousness in order to achieve unity with the Divine.

The Tantric tradition includes transgressive practices – consumption of forbidden substances, sexual rites, extreme physical austerities and near death experiences – through which the ascetic might attain supernatural powers. Because of this, practitioners were sometimes regarded with suspicion by the wider community.

The Tantric practice most often incorporated into yoga is visualisation. Tantric metaphysics visualises a subtle body within the physical body. The subtle body consists of a system of channels, which, through tantric practice, can direct ‘energy’ through the body. A system of power centres (chakras or wheels) along the central channel of the spine from the core of the subtle body.

The ‘energy’ is visualised as a goddess or female serpent called Kundalini, coiled at the base of the spine. Through visualisation and meditation, Kundalini can be drawn up the central channel of the spine towards the crown of the head. Specific breathing practices along with physical positions called bandhs (locks) and mudras (seals) could help to direct the flow of Kundalini to certain channels and chakras.

Not just seated poses

In their earlier forms, yoga asanas (postures) were mostly the seated poses of the ‘Yogasutras’ or tapas (inner heat or energy) inducing poses held for long periods, rather than repeat a sequence of postures (vinyasa) that are familar to us today.

Hatha yoga emerged from round the 11th- to- 12th century CE, drawing on both the methods of the ‘Yogasutras’ and Tantric practice. But hatha yoga texts were among the first to have systematic descriptions of yoga asanas that were not just seated poses. They also included a much broader range of practices. Some modern yoga practices still include elements of these, along with asanas and breath control (pranayama).

The seminal 15th century hatha yoga text ‘Hathayogapradipika’ (Light on Hatha) describes 15 asanas, eight of which are non-seated poses. It is the first text to include Shavasana, the corpse pose, as an asana, although the pose was used as a visualisation technique in the Tantric tradition long before.

The number of asanas mentioned in hatha yoga texts gradually increased. By the 18th century, the ‘Yogapradipaka' described 84 asanas, most of which have therapeutic benefits.

Back in the brightly lit room, James talks easily about the ancient traditions in his yoga. “The main focus of my practice is pranayama meditation. Sometimes my practice is dynamic, sometimes it's restorative, depending on my energy levels.”

Clearly, links and continuities exist between ancient practices and modern yoga, but it's far from an unchanging tradition. From Patanjali to the Tantric ascetic to the modern guru, every yogi adds to the tradition.

Debra Diamond, curator of the exhibition ‘Yoga: the Art of Transformation’, describes yoga as “an embodied process of transformation”. What the story of modern yoga shows us is that yoga transforms not just the person, but itself.