- Article
- Article
When depression is worse than physical illness
Chronic physical illnesses can be accompanied by troubling depressive symptoms. Elly Aylwin-Foster urges doctors to treat every aspect of her condition with the same care.
- Book extract
- Book extract
Surviving the storm of postnatal depression
Emma Jane Unsworth lays bare the despair of postnatal depression and shares her route to recovery.
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- Article
How I escaped my anxiety and depression through architecture and poetry
Social anxiety led him to introversion and silence. The brutalist architecture of London’s Barbican Estate inspired his liberation in poetry.
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- Article
Religion and mental health
At a time of extreme distress, Jamila Pereira found that the faith she had relied on was failing her. Here she describes how she found other ways to begin healing and finding happiness.
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- Article
How hip-hop can save your mental health
Hip-hop is an unusual tool in the mental health professional’s armoury. But fans and performers can testify to the sympathetic and restorative powers of the genre.
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- Article
How the mental health system fails Black people
Accessing mental healthcare as a Black woman can be a challenging experience. Rianna Walcott shares her story, alongside those of three other women, to reveal the barriers she faced.
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- Article
Why “crazy cat ladies” are healthier than you may think
Writer Erica Crompton ponders the reasons behind the misogynist “crazy cat lady” trope, and reclaims cat ownership as a positive way to help restore mental equilibrium.
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- Article
How electromagnetic therapy inspired me
Poet Sarah James explores how repetitive transcranial magnetic stimulation treated her depression and influenced her art.
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- Article
Sarah Carpenter on making time for herself through creativity
Art provides a refuge for Sarah Carpenter, allowing her to utilise her energy and keep up the momentum of her recovery.
- Book extract
- Book extract
Winter blues and the story of SAD
In ‘Chasing the Sun‘ Linda Geddes reveals why for some people, winter is literally depressing, showing how we first came to recognise seasonal affective disorder (SAD).
- Article
- Article
Hysteria
Mental health and emotional symptoms are common during menopause, but a long history of dismissing sufferers as 'hysterical women', at the mercy of their emotions has made it much harder to discuss these issues and to get support.
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- Article
When you can’t return home
Migrants and refugees cannot choose to return home, so homesickness becomes a profound and long-lasting feeling. This powerful force infuses migrant cultures, and is rarely given the serious attention it warrants.
- Article
- Article
Self-obsessing in the age of selfies
The tiny, joyful spark of a social media ‘like’ can lead to a damaging obsession. Find out how far people will go when their phone addiction gets the upper hand.
- Article
- Article
My illness made me an activist, but now I’m exhausted
Emily Bashforth’s illness made her an advocate but now she’s battling burnout. She argues why we all need to be mental health activists, not just those with lived experience.
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- Article
The art of soundproof design
Too much noise is more than annoying – it has serious negative effects on health and cognitive ability. Find out how designers and architects are mitigating the downsides of sound.
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- Article
Chemical highs and psychedelic research
Could recreational drugs make you happy? Kate Wilkinson explores why keen clubber Simon believes taking psychedelics has helped him develop as a person.
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- Article
The indelible harm caused by conversion therapy
With first-hand evidence from two powerful testimonies, neurologist Jules Montague explores the destructive history of conversion therapy, a punitive treatment designed to ‘cure’ people of homosexuality.
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- Article
Diagnosing OCD in the past
Mining the writings of and about famous historical figures, retrospective psychologists try to diagnose their mental health problems. But, inevitably, partial evidence is open to misinterpretation.
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- Article
Building resilience in a racist world
With the resurgence of racism in today’s UK, Louisa Adjoa Parker reflects on the trauma of growing up in a racist society and explores how victims could begin to heal.
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- Article
We are from here, but not from here
Novelist JJ Bola on being a refugee with a British passport and what that placenessless means for a search for identity.
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- Article
Tripping for spiritualism and science
Getting high in the name of religion or creativity has been practised for centuries. Now it seems hallucinogenics could help treat mental illnesses too.
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- Article
Chronic illness and the pressure to get well
When she was ill, Naomi Morris assumed she was on a straightforward journey from sickness to health. But what if our experiences of mental distress and ill health aren’t that neat?
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- Article
Providing care across languages
When medics are taught in English but their patients speak other languages, effective communication becomes fraught. Niyoshi Shah explores the linguistic gaps between patient and doctor.
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- Article
The housing that gives hope to refugees
A safe place of one’s own can be a source of healing and hope. George Kafka reports on two Athens-based projects helping displaced people by putting housing first.
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- Article
Louis Wain’s cryptic cats
Once famous for his quirky cat illustrations, today Louis Wain is often portrayed as a ‘psychotic’ artist whose illness can be mapped out through his drawings. Here Bryony Benge-Abbott takes a more rounded view.